The Course is Exclusive and is offered only once in 2025
7 WEEKS INTENSIVE PROGRAM
Meditate & Journal
This Program will uncover a number of Meditation and Journaling techniques from which you can pick what works the best for you and integrate them in your lifestyle.
By the end of this training you will feel empowered having your own practice to always perform top of your game, sleep better, be more productive, confident and patient.
Begins 9th / 10th April
Live + Recording
Batch 2: Begins 9th April
Mon, Wed, Fri
@7.00 pm to 8pm
₹11,999.00
₹14,999.00
Batch 1: Begins 10th April
Tue, Thu, Sat
@7.00 am to 8am
Tata Institute of Social Science
Certified from
25
+
Successful Batches
4000
+
Participants
Transformative Benefits
Controlled Emotional Triggers
You will enter a safe space to express your emotions. Learn to respond and not react impulsively in relationships
Transform Negative Thoughts into Positive Action
Learn powerful practices to reshape your mindset towards evergreen positivity.
Beat Procrastination & Achieve Peak Performance
Journaling stimulates creative thinking and brainstorming, promoting innovation and idea generation.
Cultivate Self-Acceptance and Confidence
Through meditation and journaling, you’ll paint a new empowered self-portrait—free from self doubt.
Crafted for Everyone
“Wellness for All: A Journey to Personal Mastery and Harmony”
Seeking Inner Healing
Heal your emotions at their core. Master the art of true forgiveness and release the burdens of the past.
Want to Unlock Your True Potential
Are you aiming for peak performance, creativity, and confidence, look no further. Craft your own practice that will unlock your full potential to thrive in every aspect of life.
Balancing Burnout
Meditation and journaling ease stress, set boundaries, and prioritize tasks, fostering work-life balance, nurturing your physical & mental health
Meditation for the Modern World
Even the busiest individuals can find sanctuary in this practice, transforming spare moments into opportunities for growth.
What You Will Get?
1
Premium Journaling Advance Kit delivered to your doorstep.
3
Recordings Of All The Lectures replat at you leisure, Life time access
5
1:1 Sessions - Two Personal 1:1 Therapy sessions - a safe, private space to reflect, grow, and heal with your coach.
2
Flexibility To Attend in the Morning batch (7am - 8am) or Evening batch (7pm - 8pm).
4
Playlist of 21 meditations - Life time access
6
Community Access Live Monthly Journaling Meets throughout the year.
Its beauty is Simplicity , allowing you to incorporate meditation and journaling into your daily routine effortlessly.
The Curriculum
Part 1: Level Up Your Meditation Practice
-
You'll learn step-by-step meditation techniques to craft your morning practice.
-
Includes Balancing Breath and a simple method for accessing the present moment instantly.
-
Also, master a "lazy person's" meditation for pinpoint awareness anytime.
Part 2: Learn The Power of Journal Writing
-
Here, you dive into the real world, learning to use Meditation and Journaling for everyday challenges.
-
Discover how to navigate fight or flight triggers, implement an emotional detox system, and add stillness to your busy day.
-
Plus, master effortless forgiveness for unshakeable resilience in life and work.
Week Wise Curriculum
Introduction to meditation & Journaling
The Balancing Breath Technique
Separating yourself from your mind
Week 1
Week 2
Know your Anger & its antidotes
Objects of concentration in BODY
Crafting your morning meditation practice
Uncover Science of Gratitude
All you need is Love Technique
Getting rid Sense of Self/”I”/ ego
Week 3
Courage to accept change
Concept of Love V/s Attachment
Getting rid of seeking External validations
Week 4
Week 5
Beat procrastination
Working with jealousy / comparison
Cultivating self compassion
Week 6
Building Self confidence
Forgiveness , letting go of your Past
Building will power
Finding Your state of flow
Busting meditation & Journaling Myths
Learning to live in present MOMENT
Week 7
Two 1:1 Personal Therapy sessions included
Our personalized journaling therapy is designed to provide you with a safe, private space to reflect, grow, and heal at your own pace.
Your thoughts, feelings, and experiences are not just words on a page, but the stepping stones to deeper self-understanding and emotional well-being.
Your Premium Course Materials
Here is everything you need to embark the Transformational journey to master Of your mind and Life.
-
Handmade paper Journal Will be delivered to you at Your Home before the course begins
-
Ultimate Sticker Book - 20 sheets
-
Soy wax Candle
-
Fountain Pen
-
Journaling Prompts - Deck of 50 Cards
The present moment is the only moment available to us, and it is the door to all moments.
Transformation Stories
KNOW THE COACH
Hi I'm Yashasvi!
a Journal Writing Therapist and a Mental Health Counsellor.
— Certified by Tata Institute of Social sciences.
My purpose in life is to bring strength and happiness into Women's Life.
I’ve developed powerful journaling techniques designed to take you from feeling lost and stuck, to knowing what you exactly want and pave a path to unlock the boundless potential that lies within you.
FAQs
-
How do I know if I need therapy?You might consider therapy if you're experiencing distressing emotions, struggling with relationships, facing major life changes, or noticing patterns of behavior that are causing problems in your life. However, therapy can also be beneficial for personal growth and self-discovery, not just for addressing specific problems.
-
Can I benefit from therapy even if I don't have a mental health diagnosis?Absolutely! Therapy is not just for people with diagnosed mental health conditions. It can benefit anyone who wants to improve their emotional well-being, cope with life's challenges, and live a more fulfilling life.
-
What if I'm not sure what my goals are for therapy?That's okay! Your therapist can help you explore your thoughts, feelings, and concerns to identify potential goals for therapy. Therapy can also be a space for self-discovery and exploration, so it's okay if your goals evolve over time.
-
How can I make the most of my therapy sessions?To make the most of your therapy sessions, try to be open and honest with your therapist, actively participate in the process, and be willing to explore new perspectives and approaches. It can also be helpful to practice any coping skills or strategies you learn outside of therapy sessions.
-
Is therapy confidential?Yes, therapy is confidential. Your therapist is legally and ethically bound to keep your sessions private, except in certain situations where there is a risk of harm to yourself or others.
-
What if I'm uncomfortable talking about certain topics?It's normal to feel uncomfortable discussing certain topics in therapy. A good therapist will create a safe and non-judgmental space where you can explore difficult feelings at your own pace. You can also let your therapist know if there are topics you're not ready to discuss yet.