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Expressive Art Therapy
Self Healing with Art & Journaling - 1 month Course
Discover the power of self-expression and healing with art in this empowering course. Master this powerful DIY tool and take control of your life. Explore your thoughts, feelings & delve into the profound connection between art, self-discovery, and healing. Whether you’re seeking personal, professional, emotional growth this course is your canvas for exploration.
Batch 1: Every Saturday
Batch 2: Every Sunday
Flexibility to attend Any batch
3rd May/4th May to 24th May/25th May
11.30am to 1.30pm
Live | Weekend | Google Meet
Tata Institute of Social Science
Certified From
25
+
Successful Batches
4000
+
Participants
The Curriculum
WEEK 1
Unleash Your Confidence
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Paint your inner warrior, embodying strength, resilience, and confidence
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Visualize your strengths, watch your courage come alive.
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Affirm your capabilities, boosting self-esteem and readiness to face challenges.
Paint the inner warrier
WEEK 2
Discover your True Happiness
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Create a mandala with symbols of your happiness.
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Break free from mind’s default setting of Negative Bias
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Train your mind to focus on positive emotions & experiences.
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Cultivate - present moment awareness
Create your Joy Mandala
WEEK 3
Unmask your Reality
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Reveal the difference - how the world sees you and how you truly feel inside.
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Own your emotions – Express your authentic self without fear or filters.
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Get rid of External Validations- Embrace Self-acceptance
Expressing bottled up emotions
WEEK 4
Embrace Your Self
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Honor your imperfections, celebrate your uniqueness.
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This artwork is a testament to your journey and growth
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Deepen your connection with yourself, fostering healing and self-love.
Creating a new self portrait
What You Will Get?
1
Exclusive Expressive Art Therapy Course Kit delivered to your doorstep.
3
Recordings Of All The Lectures replay at your leisure with 4 months access
5
Community Access Live Monthly Journaling Meets throughout the year.
2
Flexibility To Attend - Saturday or Sunday (11.30am to 1.30pm)
4
Bonus Journaling Course Included "Create your vision board" and "Turning dreams into tangible goals".
6
Bonus Course - Beat Procrastination (3 Hr Course)find real roots of procrastination & cure it.
Session Flow
MEDITATE
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Understand the nature of your mind.
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How thoughts, memories & emotions control you.
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Why Human mind is negatively biased, How to change the wiring.
CREATE ART
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We're bombarded with stimuli like cell phones and feel lost
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Go Through a series of meditations and Creating Art
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Reclaim Your Identity and Direction on the right path through your life Story
JOURNAL
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Journaling is a very powerful tool
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Trains your Mind, improves Focus
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Feel Empowered and get clarity to make changes in your Life
Your Exclusive Course Kit
Everything you need to embark this Transformational journey will be packed with love to be delivered at your door step.
Expressive Art therapy Kit includes -
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An Authentic Handmade Paper Journal from Rajasthan- 5” X 7”
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3 Affirmation cards + 2 Create Your Own affirmation Card
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40 Vibrant Journaling Stickers
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A Mini Vintage Art Journal Kit - Stickers and wax seal Stamps
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12 shades Water Colour Palette
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12 shades Sketch pens set
You Don't have to be an Artist , Simply Enjoy the process
Transformation Stories
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I'm so happy after today's session, i just
felt something and almost had tears of
happiness. I've been doing gratitude
journaling, but feeling it within through
meditation made me realised the
importance of everything in my life deep
within. Like it hit the right chord of my
heart
I want to thank you for whatever you do ....I am on homeopathy medicine for post covid effects for a long time ... And I took all my journaling sheets with me to show my doc yesterday that this is helping me ...and I am recovering and healing...
You heal me literally I practice whatever you told On daily basis It has helped me tremendously
It surely does help... Like I can really see the change in myself Earlier I really thought I would need medication to overcome what I was going through or what was going on in my mind.... But you made it so easy for me Thanks a lot Yashshvi
I used to have anxiety and other physical weird symptoms post delta covid which took me 2 yrs almost but I can now be able to shift my Negative thoughts patterns and create new ones... Everything is linked!! Thank you thank you thank you.
Thank you so much mam for
creating a Journaling healing
course, I can confidently say I'm
healed and understanding myself
better and your quality of books
and stickers are amazing
Thank you so much for wonderful
sessions.
Never stop doing whatever you do
coz you don't even know how valuable this is for people in need !!
In fact whatever i am today ..is all
coz of that session that i attended
in 2020 N now I see the change in myself
KNOW THE COACH
Hi I'm Yashasvi!
a Journal Writing Therapist and a Mental Health Counsellor.
— Certified by Tata Institute of Social sciences.
My purpose in life is to bring strength and happiness into Women's Life.
I’ve developed powerful journaling techniques designed to take you from feeling lost and stuck, to knowing what you exactly want and pave a path to unlock the boundless potential that lies within you.