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Expressive Art Therapy
Self Healing with Art & Journaling - 1 month Course
Discover the power of self-expression and healing with art in this empowering course. Master this powerful DIY tool and take control of your life. Explore your thoughts, feelings & delve into the profound connection between art, self-discovery, and healing. Whether you’re seeking personal, professional, emotional growth this course is your canvas for exploration.
Batch 1: Everyday Saturday
Batch 2: Everyday Sunday
Flexibility to attend Any batch
18th Jan/19th Jan to 8th Feb/9th Feb
11.30am to 1.30pm
Live | Weekend | Google Meet
Tata Institute of Social Science
Certified From
25
+
Successful Batches
4000
+
Participants
The Curriculum
WEEK 1 - Map Your Brain
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Make a visual representation of your thoughts.
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Identify your mind's working
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Your thoughts shape your future. Understand them to guide your path.
Easy Doodle - Know Your Thoughts
WEEK 2 - Words You Live By Collage
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When words fail, express your feelings through a spontaneous collage, mirroring emotions visually.
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This method doesn't need drawing or painting & lets you see your inner life in a fresh way.
Emotional Intelligence
WEEK 3
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Buddhist Monks practice calligraphy for mindfulness
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Calligraphic handwriting has the ability to decrease heart rates.
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These effects are similar to the calming effects of practicing meditation.
WEEK 4
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Become aware of different aspects of your identity, including your future goals, strengths and your support system
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This art therapy directive is to identify your coping skills, to achieve your goals and get through difficult times.
What You Will Get?
1
Exclusive Expressive Art Therapy Course Kit delivered to your doorstep.
3
Recordings Of All The Lectures replay at your leisure with 4 months access
5
Community Access Live Monthly Journaling Meets throughout the year.
2
Flexibility To Attend - Saturday or Sunday (11.30am to 1.30pm)
4
Bonus Journaling Course Included "Create your vision board" and "Turning dreams into tangible goals".
6
Bonus Course - Beat Procrastination (3 Hr Course)find real roots of procrastination & cure it.
Session Flow
MEDITATE
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Understand the nature of your mind.
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How thoughts, memories & emotions control you.
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Why Human mind is negatively biased, How to change the wiring.
CREATE ART
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We're bombarded with stimuli like cell phones and feel lost
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Go Through a series of meditations and Creating Art
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Reclaim Your Identity and Direction on the right path through your life Story
JOURNAL
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Journaling is a very powerful tool
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Trains your Mind, improves Focus
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Feel Empowered and get clarity to make changes in your Life
Your Exclusive Course Kit
Everything you need to embark this Transformational journey will be packed with love to be delivered at your door step.
Expressive Art therapy Kit includes -
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Workbook/ Mini Journal of all the Assignments
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An Authentic Handmade Paper Journal from Rajasthan- 5” X 7”
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3 Affirmation cards + 2 Create Your Own affirmation Card
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40 Vibrant Journaling Stickers
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A Mini Vintage Art Journal Kit - Stickers and wax seal Stamps
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Calligraphy practice Handbook
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12 shades Water Colour Palette
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Doodle Pen
You Don't have to be an Artist , Simply Enjoy the process
KNOW THE COACH
Hi I'm Yashasvi!
a Journal Writing Therapist and a Mental Health Counsellor.
— Certified by Tata Institute of Social sciences.
My purpose in life is to bring strength and happiness into Women's Life.
I’ve developed powerful journaling techniques designed to take you from feeling lost and stuck, to knowing what you exactly want and pave a path to unlock the boundless potential that lies within you.
FAQs
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How do I know if I need therapy?You might consider therapy if you're experiencing distressing emotions, struggling with relationships, facing major life changes, or noticing patterns of behavior that are causing problems in your life. However, therapy can also be beneficial for personal growth and self-discovery, not just for addressing specific problems.
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Can I benefit from therapy even if I don't have a mental health diagnosis?Absolutely! Therapy is not just for people with diagnosed mental health conditions. It can benefit anyone who wants to improve their emotional well-being, cope with life's challenges, and live a more fulfilling life.
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What if I'm not sure what my goals are for therapy?That's okay! Your therapist can help you explore your thoughts, feelings, and concerns to identify potential goals for therapy. Therapy can also be a space for self-discovery and exploration, so it's okay if your goals evolve over time.
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How can I make the most of my therapy sessions?To make the most of your therapy sessions, try to be open and honest with your therapist, actively participate in the process, and be willing to explore new perspectives and approaches. It can also be helpful to practice any coping skills or strategies you learn outside of therapy sessions.
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Is therapy confidential?Yes, therapy is confidential. Your therapist is legally and ethically bound to keep your sessions private, except in certain situations where there is a risk of harm to yourself or others.
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What if I'm uncomfortable talking about certain topics?It's normal to feel uncomfortable discussing certain topics in therapy. A good therapist will create a safe and non-judgmental space where you can explore difficult feelings at your own pace. You can also let your therapist know if there are topics you're not ready to discuss yet.